Femina Flow

ONE TIME FREE SESSION

Attention entrepreneurs and professionals:

From anxiety and burnout to clarity and calm, without another habit hack or mindset shift

Join this free breathwork + visualisation session designed for high performers who feel wired, emotionally flatlined, or quietly overwhelmed, and want a real reset.

NEXT SESSION: 11/09/2025 AT 2:00PM CEST

"For the first time in ages, my anxious thoughts went quiet..."

Kelsey

Social Media Marketing Consultant

Grounding, intention and integration practices included

"For the first time in ages, my anxious thoughts went quiet..."

Kelsey

Social Media Marketing Consultant

Intention and integration practices included

"For the first time in ages, my anxious thoughts went quiet..."

Kelsey

Social Media Marketing Consultant

Intention and integration practices included

"For the first time in ages, my anxious thoughts went quiet..."

Kelsey

Social Media Marketing Consultant

Intention and integration practices included

"I finally found the clarity I had been seeking for so long..."

"The session lasted for two hours, and it was nothing short of transformative. Magdalena led me into a profound state of consciousness, a place where I truly connected with my inner self. By the end of the session, the fog had lifted, and I finally found the clarity I had been seeking for so long. It was an incredible experience that shifted my perspective and provided a clear path forward and the next step I need to take."

Nazanin

Life Coach

"I finally found the clarity I had been seeking for so long..."

Nazanin

Life Coach

"I finally found the clarity I had been seeking for so long..."

Nazanin

Life Coach

""I started working with Magdalena when my business was at its most chaotic..."

"I was working 12 hour days. Relying on caffeine. And was burning out every other week. Traditional therapy, life coaching, and just working more didn’t help. Then Magdalena introduced me to somatic work—nervous system regulation. Now I do breathwork every morning to boost energy, focus, and avoid constant burn out. This is the only solution I’ve found to keep me at my best while scaling my business and showing up as my best self in my personal life as well."

Taylin

Ghostwriter & Founder

""I started working with Magdalena when my business was at its most chaotic..."

Taylin

Ghostwriter & Founder

""I started working with Magdalena when my business was at its most chaotic..."

Taylin

Ghostwriter & Founder

Doing your best shouldn’t mean running on empty.

You wake up already tired, but push through anyway.

You build systems, routines, to-do lists… and still feel behind.

You try to “rest,” but your mind keeps spinning and scrolling.

You cycle between complete shutdown and nonstop hustle.

You look successful on the outside, but feel disconnected from yourself on the inside.

Doing your best shouldn’t mean running on empty.

You wake up already tired, but push through anyway.

You build systems, routines, to-do lists… and still feel behind.

You try to “rest,” but your mind keeps spinning and scrolling.

You cycle between complete shutdown and nonstop hustle.

You look successful on the outside, but feel disconnected from yourself on the inside.

I know it might be hard to describe... But if you’re tired of playing small, staying stuck, and not feeling fully ‘alive’, this session was made for you.

The clarity you want won’t come from doing more.

Maybe you’ve tried the journaling, meditating, and all the routines.

Or maybe you’ve just been pushing through, hoping things will finally click.

Either way, the result is the same:

You feel better for a moment…

Then find yourself right back where you started...

Overwhelmed, disconnected, or numb.

Here’s why:

Most approaches speak to your mind, but they leave your body behind

Real change happens when both come online.

Your subconscious mind, gently unwinds the patterns running beneath the surface

Your nervous system, finally feels safe enough to rest, receive, and let go

When you bring both into the process, breath can change everything.

Doing this work helps you to experience the real impact of ‘taking a deep breath’.

Save My Spot for the Live Session

You can only attend this once. This is a one-time free session.

"I had shed the weight of old blocks and internal barriers around my relationship to money..."

"When I got up after a breathwork session with Magdalena, it was like I had shed the weight of old blocks and internal barriers around my relationship to money. It was a huge relief. Honestly, I wasn't expecting such a transformation cause during the session, I sometimes doubted if I was doing it right but her calm presence made me trust the process. And, I'm glad that I didn't get tangled up in doubts because the lightness I felt afterwards was worth the whole journey."

Tanya

Leadership Coach

"I had shed the weight of old blocks and internal barriers around my relationship to money..."

Tanya

Leadership Coach

"I had shed the weight of old blocks and internal barriers around my relationship to money..."

Tanya

Leadership Coach

"My first session was life changing..."

"These experiences have opened my awareness and give light to areas of my life that needed care. My first session was life changing and reminded me that we are more that matter in this physical world, that we are light and we are always accompanied, and never alone. I really recommend taking a sessions with Magdalena, she’s a warming and caring human being and will always try to do her best for your wellbeing."

Andrea

Project Manager

"My first session was life changing..."

Andrea

Project Manager

"My first session was life changing..."

Andrea

Project Manager

This is a taste of what a full-system reboot can do.

In this breathwork session, we move through three proven phases that work together to regulate your nervous system, reset your energy, and reconnect you to your deeper knowing:

Regulate & release

Breathwork

We begin with conscious connected breathing to shift you out of fight-or-flight and into deep nervous system regulation.

This calms your body fast, lowering cortisol, slowing your heart rate, and signalling safety at a cellular level.

You may feel tingling, warmth, waves of emotion, or deep stillness. Some cry. Some laugh. Some meet a version of themselves they forgot was there.

Breathwork also opens the door to theta and gamma brainwave states, where deep subconscious material surfaces and release becomes possible.

rewire + remember

Visualisation

With the body softened, we guide you through imagery that activates the prefrontal cortex (the part of your brain responsible for clarity, identity, and decision-making).

This teaches your nervous system what safety feels like, while showing your brain a new emotional reality it can start wiring in now, not someday.

ANCHOR + integrate

Meditation

We close in stillness to help your body anchor the shift, emotionally, physiologically, and energetically.

This deepens self-regulation, expands awareness, and leaves a felt imprint of calm, clarity, and connection.

This session isn’t about trying harder.
It’s about finally stopping long enough to hear what’s already within you.

What you might experience:

Tension release and a calmer body

A clearer mind, without needing to overanalyse

Emotional release, without needing to explain a thing

Visions, sensations, or insights that show you what’s next

A moment of truth, not forced, not performed, just real

You don’t need to “get it right.”

You don’t need previous experience.
You just need to show up, breathe, and let your system take the lead.

This isn’t a wellness trend.

It’s a reset that your system actually feels.

This isn’t a wellness trend.

It’s a reset that your system actually feels.

This is:

A guided 2-hour breathwork session designed to shift you out of overdrive

A chance to release tension without needing to explain or analyse it

A safe, quiet space to reconnect with yourself, no pressure, no performance

This isn’t:

A webinar or masterclass with a 45 minute pitch at the end

Another mindset boost or performance trick

A quick-fix tool you’ll forget tomorrow

Save My Spot for the Live Session

You can only attend this once. This is a one-time free session.

Save My Spot for the Live Session

You can only attend this once. This is a one-time free session.

"I experienced something like I have never felt before..."
"Before the class I was feeling extremely flat and low in energy . Magdalena claimed these classes can be transformative…she did not fail me. I experienced something like I have never felt before. I can only recommend you try for yourself. Keep an open mind and heart."
Kingsley
Senior Gas Account Manager
"I felt so many emotions and connected with my spiritual self..."
"Our sessions can't really be explained in words. It was like an out-of-body experience. I felt so many emotions and connected with my spiritual self. Magdalena helped me unlock love and appreciation for myself and the journey I am on. I will never doubt the power of breathwork and meditation again."
Anca
Career Coach
"Her guidance is very authentic and real..."
"I felt a bit down and uneasy before the session with Magdalena but after talking to her I felt a sense of lightness and okeyness and I was actually inspired about my coaching business again. Her guidance is very authentic and real and that's what I love about her. She brings this sense of joy and calmness into her sessions."
Romana
Health Coach
"I felt a deep sense of calm and huge stress relief..."
"I felt something I can't quite put into words - something I've never experienced before. I felt a deep sense of calm and huge stress relief. To be honest, I had no idea just how anxious I was until I struggled to focus on my breathing. But once I started breathing, it really helped my nervous system relax."
Monika
Entrepreneur
"She's one of the rare people who genuinely cares about her audience and clients..."
"Even though it was my first time doing this, it was enough to uncover things I hadn't realized about myself, as well as put me in a state of deep tranquillity. I've known Magdalena for close to a year now and I've seen her help several other people through her content and coaching. She's one of the rare people who genuinely cares about her audience and clients. Can't recommend her enough"
Nickolas
Ghostwriter
"These sessions greatly expanded my awareness."
"I’ve learned to listen to my body’s needs. Each session with Magdalena deepened my spiritual and psychological insight and left me deeply relaxed and relieved, opening up new ways of understanding myself."
Dominika
Export Key Account Manager
"I learned to react to life's events with calmness and control..."
"Breathing exercises became a part of my routine, helping me appreciate myself and my journey. I’m incredibly grateful to Magdalena for making me calmer, reigniting my feminine energy, and initiating my self-development process."
Martyna
Midwife
"I had major breakthroughs..."
"I hadn't experienced this kind of calm and peace in a very long time. I had major breakthroughs because I was finally able to let go of the noise from the world and listen to my own heart for guidance."
Jayana
Ghostwriter
"She was supportive and professional..."
"Magdalena supported me through some difficult transitions in my life. She was supportive and professional. Her breathwork sessions helped me get through it."
Agata
Entrepreneur

"I experienced something like I have never felt before..."
"Before the class I was feeling extremely flat and low in energy . Magdalena claimed these classes can be transformative…she did not fail me. I experienced something like I have never felt before. I can only recommend you try for yourself. Keep an open mind and heart."
Kingsley
Senior Gas Account Manager
"I felt so many emotions and connected with my spiritual self..."
"Our sessions can't really be explained in words. It was like an out-of-body experience. I felt so many emotions and connected with my spiritual self. Magdalena helped me unlock love and appreciation for myself and the journey I am on. I will never doubt the power of breathwork and meditation again."
Anca
Career Coach
"Her guidance is very authentic and real..."
"I felt a bit down and uneasy before the session with Magdalena but after talking to her I felt a sense of lightness and okeyness and I was actually inspired about my coaching business again. Her guidance is very authentic and real and that's what I love about her. She brings this sense of joy and calmness into her sessions."
Romana
Health Coach
"I felt a deep sense of calm and huge stress relief..."
"I felt something I can't quite put into words - something I've never experienced before. I felt a deep sense of calm and huge stress relief. To be honest, I had no idea just how anxious I was until I struggled to focus on my breathing. But once I started breathing, it really helped my nervous system relax."
Monika
Entrepreneur
"She's one of the rare people who genuinely cares about her audience and clients..."
"Even though it was my first time doing this, it was enough to uncover things I hadn't realized about myself, as well as put me in a state of deep tranquillity. I've known Magdalena for close to a year now and I've seen her help several other people through her content and coaching. She's one of the rare people who genuinely cares about her audience and clients. Can't recommend her enough"
Nickolas
Ghostwriter
"These sessions greatly expanded my awareness."
"I’ve learned to listen to my body’s needs. Each session with Magdalena deepened my spiritual and psychological insight and left me deeply relaxed and relieved, opening up new ways of understanding myself."
Dominika
Export Key Account Manager
"I learned to react to life's events with calmness and control..."
"Breathing exercises became a part of my routine, helping me appreciate myself and my journey. I’m incredibly grateful to Magdalena for making me calmer, reigniting my feminine energy, and initiating my self-development process."
Martyna
Midwife
"I had major breakthroughs..."
"I hadn't experienced this kind of calm and peace in a very long time. I had major breakthroughs because I was finally able to let go of the noise from the world and listen to my own heart for guidance."
Jayana
Ghostwriter
"She was supportive and professional..."
"Magdalena supported me through some difficult transitions in my life. She was supportive and professional. Her breathwork sessions helped me get through it."
Agata
Entrepreneur

My first breathwork session felt like dying.   But it was the moment I came back to life.

Roots & movement

I grew up in a split home and reached for faith early, then watched rules outweigh love in parts of my wider family. That cracked my trust and planted big questions about God and belonging. In my teens, dance became my refuge. Movement was how I felt safe, seen, and whole in a house that rarely felt steady.

Drift, symptoms, and a hospital wake-up

When my family moved to the Netherlands and a long relationship ended, loneliness got loud.

I stayed in Poland to study cognitive science, and coped like many students: coffee and cigarettes in the morning, party nights, trying on atheism, black clothes, techno in my ears, looking tough and feeling hollow.

My body started speaking through gut issues, acne, and anxiety.

Chase, climb, and the corporate cage

I rose fast at a high-pressure corporation, and was the “go-to-operator” but the more I achieved, the less aligned I felt. I ignored my boundaries, and the ladder started to feel like a cage.

I tired yoga, veganism and all the personal development work, desperate to patch up the emptiness I felt inside.

Eventually, it led to severe burnout. I lost trust in myself and didn't the person in the mirror anymore.

My mother and sister held me as I learned to rest, to connect with my cycle, and to soften into the feminine after a lifetime of pushing.

The breath that changed everything

February 2022, with the war in Ukraine breaking my heart, I joined a free online breathwork. Lights off, mat, blanket, headphones, eye mask, and then the breath took me where my mind never could.

My ego fought, then softened.

I cried like never before, releasing years of buildup I couldn’t name.
I saw my grandmother telling me I was brave, and I walked out lighter, certain that one session can open what months of practice sometimes cannot.

Training the guide within

I searched for the right school for months and committed to a seven-to-nine-month training. I practiced on friends, and the feedback kept repeating that my voice shifted and my guidance landed.

Cognitive science gave me language for what breathwork, visualization, and meditation were doing inside the brain and nervous system.

Psychosomatics gave me a map for how emotions live in the body. Science and spirit finally sat at the same table.

FeminaFlow now, and your invitation

Today I guide high-achieving, overwhelmed individuals to regulate their nervous systems and come home to their truth through 1:1 coaching and the content I share online. This work is not performance or bypass. It is deep, gentle, and real. Mind, body, and spirit are all in the room.

I began with a free breathwork session. Offering this to you is my way of giving back. Everyone deserves to experience what a single session can unlock.

Come exactly as you are. Leave as more of who you truly are.

"I laughed, I cried, I felt safe to fully let go..."
"I thought I’d done the healing but something was still stuck. Magdalena helped me release deep tension I didn’t even know I was holding. I laughed, I cried, I felt safe to fully let go. My cycle balanced, my energy shifted, and I finally felt like myself again, clear, grounded, real."
Theresa
Holistic Health Coach
"The two-hour session was flawlessly organized..."
"...with every detail from the music to the presentation carefully thought out to create a truly immersive environment. She introduced me to a new approach to meditation that felt refreshing and transformative. She guides you through each step, allowing you to fully engage and fall in love with the practice of mindful breathing and meditation."
Kristina
Entrepreneur
"I felt this incredible sense of relief..."
"Magdalena's session helped me tap into some deep-seated issues I hadn't realized were still affecting me. By the end of it, I felt this incredible sense of relief, like a weight had been lifted off my shoulders."
Enrique
Senior Analyst Software and Cloud
"I felt like a heavy weight lifted off my chest..."
"Before the session started, I really didn’t know what to expect from it. Tbh, was kinda skeptical. During the session, I had some struggles that resurfaced. Some unresolved past traumas that I thought I was done with. Honestly? I wasn’t. And this breathwork session helped me acknowledge those. After I was done with it, I felt like a heavy weight lifted off my chest. So so grateful that I did this."
Kush
Writer
"I uncovered a hidden fear that had been silently holding me back on my journey..."
"I wasn’t even aware of it until, through Magdalena’s skillful guidance and safe, supportive space, I was able to fully connect with and process these emotions."
Ana
Wellbeing & Leadership Coach
"I did a breathwork session with Magdalena and loved the experience!"
"Magdalena was an amazing coach throughout the session. I learned how to breathe more effectively and could feel my mind and body relaxed during and after the session. Magdalena is very knowledgeable, friendly and professional. I absolutely recommend her services!"
Elia
PM Career Coach
"I discovered more about myself than ever before."
"Right after the first session, I felt a huge relief. Over the next few weeks, I left my past behind, released emotional blocks, and healed from traumas. I discovered more about myself than ever before. This inspired me to leave my company and start my own business."
Paula
Entrepreneur
"The experience was truly transformative."
"Magdalena guided me through powerful breathwork exercises that helped me reach a profound state of relaxation and presence. If you're seeking a grounding experience that enhances your mindfulness practice, look no further."
Viral
Ghostwriter

"I laughed, I cried, I felt safe to fully let go..."
"I thought I’d done the healing but something was still stuck. Magdalena helped me release deep tension I didn’t even know I was holding. I laughed, I cried, I felt safe to fully let go. My cycle balanced, my energy shifted, and I finally felt like myself again, clear, grounded, real."
Theresa
Holistic Health Coach
"The two-hour session was flawlessly organized..."
"...with every detail from the music to the presentation carefully thought out to create a truly immersive environment. She introduced me to a new approach to meditation that felt refreshing and transformative. She guides you through each step, allowing you to fully engage and fall in love with the practice of mindful breathing and meditation."
Kristina
Entrepreneur
"I felt this incredible sense of relief..."
"Magdalena's session helped me tap into some deep-seated issues I hadn't realized were still affecting me. By the end of it, I felt this incredible sense of relief, like a weight had been lifted off my shoulders."
Enrique
Senior Analyst Software and Cloud
"I felt like a heavy weight lifted off my chest..."
"Before the session started, I really didn’t know what to expect from it. Tbh, was kinda skeptical. During the session, I had some struggles that resurfaced. Some unresolved past traumas that I thought I was done with. Honestly? I wasn’t. And this breathwork session helped me acknowledge those. After I was done with it, I felt like a heavy weight lifted off my chest. So so grateful that I did this."
Kush
Writer
"I uncovered a hidden fear that had been silently holding me back on my journey..."
"I wasn’t even aware of it until, through Magdalena’s skillful guidance and safe, supportive space, I was able to fully connect with and process these emotions."
Ana
Wellbeing & Leadership Coach
"I did a breathwork session with Magdalena and loved the experience!"
"Magdalena was an amazing coach throughout the session. I learned how to breathe more effectively and could feel my mind and body relaxed during and after the session. Magdalena is very knowledgeable, friendly and professional. I absolutely recommend her services!"
Elia
PM Career Coach
"I discovered more about myself than ever before."
"Right after the first session, I felt a huge relief. Over the next few weeks, I left my past behind, released emotional blocks, and healed from traumas. I discovered more about myself than ever before. This inspired me to leave my company and start my own business."
Paula
Entrepreneur
"The experience was truly transformative."
"Magdalena guided me through powerful breathwork exercises that helped me reach a profound state of relaxation and presence. If you're seeking a grounding experience that enhances your mindfulness practice, look no further."
Viral
Ghostwriter

Have questions?

Let’s make sure this is the right space for you.

Do I need breathwork experience?